Vegan Travel Guide In Italy

When most people think of traveling to Italy, they likely imagine enjoying some delicious, cheesy pasta dishes. But what if you’re vegan? While it may seem like a challenge at first, with a little bit of research and preparation you can enjoy a terrific vegan vacation in Italy. 

This guide will give you all the information you need to make your trip as easy and enjoyable as possible. From popular tourist destinations to hidden gems, we’ve got you covered! So get ready to explore one of the most beautiful countries in the world – vegan-style.

Read also: Vegan in Lisbon

Vegan-Friendly Tourist Destinations In Italy

Touring Italy as a vegan can be a delicious and rewarding experience. The country is home to an abundance of fresh fruits and vegetables, as well as a variety of plant-based protein sources. In addition, many Italian restaurants are happy to accommodate vegan diners. Here are just a few of the best vegan-friendly tourist destinations in Italy:


Florence is known for its abundance of fresh produce, making it a paradise for vegan travelers. Be sure to try the zucchini flowers, which are a local specialty.


Rome is home to some of the best vegan pizza in the world. You’ll also find plenty of other plant-based options, including pastas and soups.


Venice is another city with great vegan pizza. In addition, you’ll find numerous vegetable-based dishes on most restaurant menus.

The Amalfi Coast

The Amalfi Coast is renowned for its fresh seafood. However, there are also plenty of options for vegans, such as freshly made salads and vegetable-based pasta dishes.

What To Look For When Traveling As A Vegan In Italy?

Here are a few things to keep in mind when planning a vegan vacation in Italy:

The first thing to remember is that not all Italian cuisine is vegan-friendly. While there are plenty of delicious plant-based dishes to be found, some staples of Italian cooking, such as pasta with cheese or meat-based sauces, will need to be avoided. However, with a little research it should be easy to find restaurants that cater to vegans, or that offer vegan options.

In addition to finding vegan food, it’s also important to be aware of other potential sources of animal products. For example, many types of bread and pastry contain butter or eggs, so it’s worth checking the ingredients list before purchasing anything. 

It’s also worth noting that gelato, despite being traditionally made with milk and cream, can often be found in vegan-friendly varieties. Finally, remember that Italy is home to many wineries – so whether you’re looking for a refreshing glass of white wine or a hearty red, you’ll be spoilt for choice.

The Best Vegan Food In Italy

Italy is renowned for its delicious cuisine, but it can be tough to find good vegan food in the country. While there are some vegan-friendly restaurants, most of them are located in major cities like Rome and Florence. However, there are still plenty of options for vegans who want to enjoy authentic Italian cuisine. Here are some of the best vegan dishes that Italy has to offer.

One popular option is spaghetti alla puttanesca. This dish is typically made with tomato sauce, olives, and capers, all of which are vegan-friendly ingredients. Another popular choice is pizzeria al taglio, which is a type of pizza that is sold by the slice. 

Most pizzerias will have at least one vegan option, and some even offer vegan cheese. For a heartier meal, try polenta con funghi. This dish is made with cornmeal and mushrooms, and it can be served either hot or cold.

 Lastly, no list of vegan Italian food would be complete without mention of gelato. Italy’s iconic frozen dessert can be made with a variety of dairy-free ingredients, such as soy milk or almond milk. So whether you’re looking for a quick snack or a full-fledged meal, there are plenty of great vegan options to choose from in Italy.

Pasta: Another Italian staple, pasta is also usually vegan-friendly. Just look for dishes that don’t contain cheese or egg-based ingredients.

Vegetables: Italians love their vegetables, so you’ll have no trouble finding plenty of plant-based options on menus across the country. From simple salads to hearty vegetable stews, there’s something for everyone.

Tips For Finding The Right Vegan Restaurants While Traveling In Italy

Traveling to a foreign country can be a daunting experience, especially when it comes to finding food that meets your specific dietary needs. For vegans, this can be even more challenging, as many restaurants rely heavily on animal products. 

However, with a little planning and research, it is possible to find delicious vegan-friendly meals in even the most unlikely of places.

If you’re traveling to Italy, there are a few ways to find vegan restaurants. One option is to use restaurant guides that specifically list vegan-friendly establishments. 

Another possibility is to use online tools such as Google Maps or Yelp, which allow you to filter results by dietary restrictions. Once you’ve found a few potential restaurants, take some time to read online reviews to get an idea of what others have thought of the food and service.

Once you’ve narrowed down your options, it’s time to start exploring! When dining out as a vegan, it’s always best to call ahead and make sure that the restaurant can accommodate your needs.

 In some cases, they may even be able to make special arrangements, such as preparing a dish without animal products or providing a list of suitable wine choices. When in doubt, ask the waiter or chef for advice on what dishes are safe for vegans to eat. With a little effort, you’re sure to find plenty of delicious vegan-friendly options while traveling in Italy.


From the pizzas of Naples to the wine country of Tuscany, Italy is a land that begs to be explored by vegans. With such an abundance of delicious food and breathtaking scenery, it’s hard not to fall in love with this amazing country. 

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